India is popularly known as ‘the fruit basket of the world’. In India. Most of the fruits are grown in India including mangoes, bananas, papayas, oranges, apricots, grapes, strawberries, apples, guavas, litchis, so on, and so forth. Lots and lots of fiber. Fruits are good source of vitamins, dietary fiber and folate.
Vegetables are an important part of a healthy eating pattern and are excellent sources of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C Many vegetables are included in the export of vegetables from India like Onion, Broccoli, Brinjal, Spinach, cabbage, Green chilies so on, and so forth Improve blood pressure
